Peaceful Pelvis Yoga

with Lyndi Rivers C-IAYT

1. A few notes before you begin...
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2. Setting up for your yoga sessions
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3. The Official Disclaimer Statement
1. Peaceful Pelvis Session One
1. Peaceful Pelvis Session Two
1. Peaceful Pelvis Session Three
1. Peaceful Pelvis Session Four
1. Peaceful Pelvis Session Five
1. Peaceful Pelvis Session Six
1. Peaceful Pelvis Session Seven
1. Peaceful Pelvis Session Eight
1. Pelvic Floor Breath Meditation
2. Getting To Know Your Pelvic Floor Lecture
3. Affirmations for Pelvic Health
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1. Priceless feedback